Saturday, January 22, 2011

Sandwich Quesadiilla

Sandwich Quesadilla
Servings: 1 • Serving Size: 1  Points+: 5 pts
Calories: 185.8 • Fat: 8.7 g  Protein: 23.2 g  Carb: 12.4 g  Fiber: 7.2 g  



  • 1 oz tuna 
  • 1 slice reduced fat swiss
  • 1 oz ham (Hillshire Farm 97% fat free)
  • 1 slice kosher pickle
  • mustard
  • 6 inch low carb whole wheat tortilla 


    Heat a non-stick pan over low heat. Spray with cooking spray and place tortilla on pan. On half of the tortilla, place a piece of cheese, pork, ham, pickle and mustard. When cheese is melted, fold the quesadilla in half and flip to heat other side.Remove from heat and cut into 3 pieces.

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