Pumpkin Oatmeal Shake

BREAKFAST ON THE GO! 
 Pumpkin Oatmeal Shake
Servings: 4 • Size: 1/4th • Points+: 4 pts 
Calories: 160.7 • Fat: 2.2g • Protein: 5.8 g • Carb: 34 g • Fiber: 6.6 g 

• 1/2 cup quick oats
• 2 cups water
• 1 cup fat free milk (vegans use almond milk)
• 1 cup ice
• 1/2 cup pumpkin puree
• 3 tbsp brown sugar
• 1-2 tsp cinammon
• pumpkin pie spice to taste

Cook oats and water in a small pot for about a minute or two, stirring often until it becomes thick and bubbly. Remove from heat and let it cool a few minutes.

In a blender add milk, pumpkin, sugar, cinnamon, pumpkin pie spice. Add oats and ice. Blend on high until very smooth. Chill in refrigerator or pour in a glass over ice.Enjoy!!